Integrated Pest Management Strategies In Zanzibar Environmental Sciences Essay

Incorporated Pest Management ( IPM ) was embraced by Plant Protection Division of the Ministry of Agriculture, Zanzibar to better farming creation on significant harvests ( rice, banana, manioc and veggies ) at minimal graduated table horticulture framework. The multi-disciplinary gathering of IPM facilitators made awareness to husbandmans via convey oning classes, workshops and medicines. The IPM bunches were shaped through Participatory Rapid Rural Appraisal ( PRRA ) . PRRA was other than used to put occupations and creating requests. Rancher field School assault was presented using the adaptation of the methodological examination adjusted from South East Asiatic Ecosystem. Ranchers were enabled on ecologically stable examples, for example, sickness free planting stuffs guaranteed seeds, plant control, and so forth. On-ranch tests inside Participatory Action Research ( PAR ) was other than led by participatory building advancement strategy. A whole of 52 husbandmans ‘ bunches influencing 1,038 husbandmans ( 549 guys and 489 females ) have been prepared. There was a yield expansion for all the harvests with the acknowledgment of IPM design, watered rice was from 2.2 †4.4 tons/ha, rainfed rice 2.3 †3.4 tons/ha, tomato 9.5 †33.7 tons/ha, amaranthus 4.2 †11.7 tons/ha, bananas 11.3 †17.6 tons/ha, and cassava 15.9 †33.6 tons/ha. The results had a decent effect in footings of acknowledgment of engineerings by the IPPM husbandmans and the neighboring husbandmans. 1. Presentation More than 90 % of husbandmans in Zanzibar are asset poor with no course of information or acknowledgment ( Abubakar, 2005 ) . They rely upon means agribusiness for their help, customarily the trimming framework is on minimal graduated table ranches averaging 3 homes ( 1.2 hour edge. ) of cultivable land and extremely unpredictable. Rice was positioned an of import fundamental supplement collect followed by bananas and manioc ( Saleh, 2007 ) . Vegetables are considered as a hard cash collect rather than supplement reap. Cultivating is being rehearsed is everywhere throughout the island because of its adapatation to different soil and ecological conditions. As a monocrop, rice is developed in paddy nations though veggies, manioc and banana were to a great extent developed on barren soils or as an intercrop with sweet murphy, sweet potatoes or enduring trees, for example, cloves and coconuts. This example serves a few expectations, for example, guaranting supplement security, ideal util ization of soil and boundless, dissolving control and weed heading. Food security is precarious because of fast populace developing of 3.1 % ( Mzee, 2000 ) , monetary developing is lacking to keep up with populace developing. A large portion of the neighborhood cultivars were relinquished, their vanishing was connected with low resistance to maladies and ailments, drouth accentuation, advertise request. The general propensity underway has been reducing because of figure of variables, consumption of soil nourishments, populace power per unit zone. Yield losingss brought about by plague and maladies can be up to 80 % . This has constrained husbandmans to build the creation by expanding land zone. Anyway the mean yield is still truly low of 2-7t/ha. Because of these agro environmental and financial employments, substitute creation frameworks were tried for example pesticide application, utilization of synthetic composts, yet asset hapless husbandmans can non manage the cost of them except if they get sponsorships from the specialists. Along these lines, to accomplish an expansion in supplement creation for the advancement of provincial help, plans for naturally safe bug control steps must be received. The plans could be created dependent on an intensive comprehension of conventional social control techniques or IPM. Incorporated Pest Management appear to be the best assault to expand creation and decreasing need in Zanzibar An Integrated Pest Management ( IPM ) assault was embraced to eliminate down plague position and extreme utilization of pesticides ( Sharma et al. 2009 ) . The Farmer Field School ( FFS ) assault, a hypothetical record for IPM plan around the world, with emotional results in South East Asia ( Erbaugh et al, 2 002 ) was other than embraced. Plant Protection division with its approval on gather assurance issue in Zanzibar executed IPM on four harvests ( rice, banana, veggies and manioc ) . 2.0 The point of introducing IPM plan was: To approve husbandmans with the ability to distinguish develop or make answers for their ain limitations rather than envisioning outer contributions from the specialists. To build creation by creating cultivating engineerings using locally accessible assets. To build supplement security and pay of the provincial help, in this way alleviating destitution. 3.0 Methodologies Workshops/Seminars to make attention to strategy shapers, caputs of areas field agribusiness officials and farmer. Multi-disciplinary crews of gathering of facilitators were framed dwelling individuals from various specialization of agribusiness in the Ministry of Agriculture, Livestock and Environment. Participatory Rapid Rural Appraisal ( PRRA ) was directed to set up standard data on husbandmans autochthonal perception, employments experienced. The exercises utilized were: Gatherings, the primary gathering talked about the points and why chip away at participatory mode. Semi Structured Interview ( SSI ) : depended on agenda from which the requests were routed to husbandmans to ask their reactions. Singular meetings were other than directed. The data gathered from various sources was utilized for contrasting the data with dodge disarray. Transect walk was made over the humble community. The goal was to present the gathering with the cultivating arrangement of the nation, agro environmental situation and socio-social element of the individuals. Gathering Discussions: The gathering medicines were led after the single meeting. Findingss and data were accumulated introduced and talked about. Preparing and Participatory medicines: A program of activity was figured dependent on employments and creating requests distinguished during the PRRA. Preparing was done through medicines influencing applicable proficient issue specializer ( SMS ) . A few subjects were secured when request emerges. Rancher Field School Approach ( FFS ) : FFS was embraced with the constitution to FFS, the build of all encompassing assault was rehearsed without being limited to the control of sicknesses and maladies. The principles followed were to turn sound reap, screen field inconsistently, break down the agro-biological system ( AESA ) and do on-ranch tests. 4.0 Consequences 4.1 Problem Designation The significant employments recognized were from 4 significant harvests. The general employments for each of the 4 harvests were hapless collect course, utilization of dreary seeds and seting stuffs, exhaustion of earth nourishments, continuous trimming on a similar land on checking SSI and positioning methodological examination on participatory treatment ; the central restrictions became ; ( I ) sicknesses and infections ( two ) hapless soil birthrate ( three ) unavailability of seeds ( four ) lack of capable cognize how. For rice extremely not many sicknesses were available and the staying creepy crawlies were normal foes which does non hold any misfortune ; the significant occupations were soil birthrate and gather heading. Nematodes, banana weevils and dark sigatoka were the activity for banana. High figure of infections were available in vegetable Fieldss yet the of import 1s were African bollworms, fusarium shrivel and bacterial shrink which is an enormous limitation. Cassava earthy colored Streak Disease ( CBSD ) and Cassava Mosaic Virus ( CMV ) for manioc 4.2 Depletion of Soil Foods The lessening of reap yield was an impact of expanded food accentuation which may hold been brought about collect powerlessness of diseases invasion and chop down ability to recover from plague hurt ( Spittel. 1997 ) . Ranchers asserted hapless yield was brought about by continuous editing, and some of them is because of planetary warming, soil dissolving and scarceness of downpours. The majority of the husbandmans did non accurately depict the restrictions of hapless oil birthrate. To confirm, if the reason was correct, soil tests were gathered aimlessly at a profundity of 25 centimeters and thoroughly various. They were sent for investigation at Sokoine University of Agriculture, Morogoro in 2007. The outcome of the Soil Analysis is as per the following: 3.6 % natural issue, pH ( H20 ) 4.7, 0.06 % whole N, 0.36 meq/100g of Exch base 3.8meq/100g accessible P ( Brays PI ) and textural classification of straw colored mud ( Sokoine University of Agriculture, 2007 ) . In all soil pH, the natural issue content, N content and accessible phosphoric were truly low. Indeed, even cassava and banana develops great at pH 6.0 aa‚â ¬ † 7.5.Low pH may take to harmfulness especially for rice and veggies ( Spittel, 1997 ) . Along these lines along with husbandmans, it was chosen to better soil birthrate through reap cultivating. 4.3 Prioritization The devices for prioritization were semi-organized meeting, positioning ( lattice pairwise ) and occasional schedule. The farmer bunch distinguished its limitations and limitations. In supplement collect positioning, all the four harvests were of import since intercropping is the methodological examination polished by asset hapless husbandmans in Zanzibar. In bunch medicines, SSI outcomes and lattice, the occupations were positioned fitting to their significance. The positioning was: ( I ) exhaustion of earth nourishments ( two ) shortage of affirmed planting stuffs. ( three ) plague and malady ( CBSD for manioc, banana weevils for banana, fusarium shrink for veggies and excessive use of pesticides for rice ) 4.4. Network Training and Participatory Discussion The arrangement plan was centered around restrictions recognized by husbandmans. They were prepared and enabled on various assaults of choosing by picking alternatives which they thought would be proper in their region. Arranging was finished with commitment of the husbandmans The people group were enabled on suggested horticultural examples, for example Fertilizer readyin

The Crusades Essay Research Paper Crusades were free essay sample

The Crusades Essay, Research Paper Battles were Christian military endeavors composed essentially to recover Palestine during the Middle Ages. Palestine, other than called the Holy Land, was of import to Christians since it was where Jesus Christ had lived. Palestine lay along the eastern beach of the Mediterranean Sea, and Muslims had assumed responsibility for it from Christians. The reformers, who originated from Western Europe, composed eight significant undertakings between A.D. 1096 and 1270. This was a period when Western Europe was spread trip its monetary framework and expanding its military powers. The Crusades were a part of a wide Christian expansion movement. Rulers, Lords, and 1000s of knights, provincials, and townsfolks took partition in the Crusades. They had two closures, to infer enduring control of the Holy Land and to ensure the Byzantine Empire, a Grecian Christian imperium focused in southeasterly Europe, from the Muslims. Yet, numerous reformers other than battled to expand their influence, area, and riches. We will compose a custom paper test on The Crusades Essay Research Paper Crusades were or on the other hand any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page The reformers won a few clashes and set up a reformer land along the eastern shore of the Mediterranean Sea, however their triumphs had no enduring outcome. Be that as it may, the Crusades expanded previously bing contacts between the West and the East. These contacts prompted additional exchange and corporate greed. The reformers neglected to bring through their central finishes. They recovered the Holy Land for a clasp however could non set up suffering power over the nation. Western and Eastern Christians joined to battle the Muslims. Be that as it may, dealingss between the two gatherings of Christians, especially as a result of the Fourth Crusade, turned out to be sharp to the point that they prompted a legacy of scorn. The Byzantine Empire tumbled to the Ottoman Empir nutrient E in 1453. In add-on, the pope’s eminence declined in light of the fact that some Catholic Popes utilized the Crusades for individual and political option. Be that as it may, the Crusades other than advanced European life. For representation, they more remote invigorated financial developing by passing on expanded exchange between metropoliss that flanked the Mediterranean Sea. The Italian metropoliss of Venice, Genoa, and Pisa succeeded and became ground-breaking by moving reformers and their provisions to the Middle East, where these metropoliss picked up benefits in locale vanquished during the Crusades. Merchandise from Asia went through these areas on the way to the metropoliss in Italy. Western Europeans other than figured out how to build better ships and accomplish increasingly precise maps during the Crusades. They started to use attractive compasses to state waies. The Crusades were of just humble significance contrasted with the incredible business amplification or the ascent of governments in Western Europe. In the leaders of the individuals of the crusading age, all things considered, the Crusades appeared to be extremely of import. Students of history one time thought the reformers who came back to Europe familiar Westerners with the products and lifestyles in the East. The historiographers imagined that this contact enormously impacted life in the West. As an outcome of the Crusades, antiquarians one time contended, Europeans were acquainted with so much focuses as sugar, silk, velvet, and glass mirrors. Present day historiographers, in any case, dismiss these announcements. They state that Europeans had known about sugar, silk, velvet, and glass reflects before the Crusades. These historiographers point to an expansive entirety of exchange between Muslims, Byzantines, and Europeans numerous mature ages before the Crusades. Venice, most importantly, had served for some mature ages as a nexus between the East and West.

EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises

EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises Welcome to Episode 6 of The Homework Help Show. In this episode we continued our discussion of mental health and discussed mindfulness, gratitude, and meditation. Cath Anne provides tips and techniques to help address stress, discussed examples of gratitude and meditation practices, types of mindfulness exercises and more. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:04] Thank you for joining. I see someone new here, Solid3D, thank you for jumping on. Last week we talked a lot about mental health and we talked about some really serious topics like anxiety and depression. We also discussed suicide and how that can be a major issue for people and how to get appropriate help when you are experiencing thoughts of suicide. Mental health is something thats very an area of passion for me. I really enjoy talking about it and I think its really important to discuss these issues because it helps to break down stigma. Cath Anne: [00:00:50] So I wanted to go a little bit lighter while offering some practical techniques this week. These techniques can help to break those barriers to stress and overwhelm when you are in school. I know that its midterm season and things are kind of starting to ramp up and Im sure that theres a bit of stress coming on and some overwhelm. There are tons of techniques out there that you can use to navigate that stress and make things a little bit more doable for yourself. Perhaps prevent having an instance of a mental health issue in future if you manage your mental health in a proactive way. Cath Anne: [00:01:49] So the first thing that I want to discuss is I want to give you some actual tips and tricks that can you will be able to implement into your life and maybe you guys will have some ideas too. So I really encourage this to be more of a dialogue and conversation than me just giving and spreading information. At the same time I do have a list of some pretty good techniques that I use in my life and that Ive used with clients in my social work practice. So I have some really good information for you today. Cath Anne: [00:02:28] First I wanted to discuss the practice of gratitude. Many of us dont realize that our brains are not actually hardwired to practice gratitude. Although that sounds like a weird statement were actually hardwired to go the other way and be preventive and look for the dangers in life so that kind of prevents us from naturally seeking thoughts of gratitude. Similar to yoga practice and meditation practice, you also have to practice gratitude. Thats why youll hear it phrased that way because it is actually a practice its something that you have to work on and its something that doesnt always come naturally. I wanted to give you a few suggestions about how to do that. At the same time Im not suggesting that we always have to be positive and we always have to be grateful because thats just not realistic. Life can be challenging sometimes. As human beings were always going to have a mixture of emotions. But when we do practice gratitude it can it can create a life-chang ing shift, if we start to see our lives in a more positive way. So one of the ways that we practice gratitude is, when we wake up in the morning before we even get out of bed, we can make a list in our head of three or five things that were grateful for. So before we even touch your feet to the floor we kind of think in our minds about what in our lives we are grateful for and then that sets the tone for the whole day ahead. Maybe through the day you will look for more opportunities to be grateful and more things that youre grateful for and that is a way to reframe those negative thoughts and to look for the positive in life. Instagram Viewer:: [00:05:00] Yes, my sisters boyfriend bought me a gratitude journal one year as a birthday gift. It had great prompts. Cath Anne: [00:05:05] Yes, gratitude journals can be great. It could be something as simple as grabbing your own little note book from the dollar store and writing down three things a day they are grateful for. Cath Anne: [00:05:47] In whatever format you choose, practicing gratitude is something that I would encourage you to delve into. Its probably not easy at first and you might forget about it. You might not want to do it but once you get into that regular routine of doing it will have a lasting impact on your life. Another way to bring gratitude into your life is to look at your whole day through a lens of gratitude. So not just in the morning but as you navigate your day. You look for things to be grateful for. So say were driving in traffic in Toronto and the highway is really backed up that could be a really negative experience. Perhaps instead, we frame it through a lens of gratitude. We might think: I am grateful to have a car to be able to commute to work. I am grateful to be able to have the money to put gas in my car. Thinking in this way gets you closer to a lens of gratitude and you approach life in a more graceful way. Cath Anne: [00:07:28] Another way to practice gratitude is to vow to yourself to not complain, not to gossip, and not tell stories about other people. Sometimes we take joy in talking about other people, gossiping, or complaining. One approach to counteracting that is to vow to yourself to not do that. You can set an intention that youre not going to gossip about anyone or that youre not going to complain. All of these practices are difficult at fist, but thats why they are called practices because they are something that you work on. Cath Anne: [00:08:43] A third way to practice gratitude is at the end of your day, before you go to bed, much like you did in the morning. Be thankful and think about the things that you are grateful for in your mind whether its three things or five things just list them off in your mind. That can help you to have a great sleep and will help end your day on a positive note. The ends the gratitude piece I wanted to discuss. Cath Anne: [00:09:17] Another technique I wanted to discuss is meditation. Meditation seems to be becoming more popular these days. I think that is really interesting because its kind of steering away from the spiritual aspect although some people do use it still in a spiritual way but other people are using more in a secular way. Cath Anne: [00:09:50] So meditation is something that I just started practicing and as I mentioned it is not easy by any means but I highly recommend going slowly and easing into the practice. (To Instagram Viewers): Do any viewers practice meditation? Instagram Viewer:: [00:10:05] I practice meditation using sounds. I listen to waves and visualize it. Cath Anne: [00:10:40] Yes visualization a very powerful way to meditate. It can be really peaceful and tranquil to do that. I know that I sometimes listen to waves when I go to bed. Of course living on the East Coast I love any sound of the ocean. I think you can find it on YouTube you can just look up: waves sleep music or meditation music with waves. Cath Anne: [00:11:17] So let me preface this section by saying that Im not by any means a meditation instructor or anything like that Im training in mindfulness but I am beginning my practice of meditation. So I wanted to just kind of I wont initiate a practice right now but I wanted to kind of explain to you the process of meditation that Ive found it works for me and its very basic. So our viewer Kaur is talking about guided meditation. There are some really great guided meditations on YouTube and different applications and theyll guide you through different steps towards positive thinking and other areas of life that you want to work on. Cath Anne: [00:12:35] The meditation that Ive been doing lately which I think is really beneficial is a meditation that does not require guidance. All you need is your breath. If anyone is familiar with meditation, you know that it always comes back to your breath. When youre doing meditation you can do it just for two minutes or you can do it for ten minutes or you can do for an hour. When youre a new practitioner you might want to start out just two or three minutes. Starting slowly is okay because its a practice. As you keep going with your practice it might lengthen. Youll be surprised at how long you can sit in your practice. So what has been recommended to me is that you take a good posture. Make sure you spine is straight, make sure your head feels like its being pulled up by a wire, and straighten your shoulders. Then relax your shoulders, you dont want to be tense. You can place your hands in your lap or on your knees and then just start to focus on your breath. Focus on you r in-breath and your out-breath. You just breathe slowly. Youre not trying to do any intensive breathing. Youre not trying to change your breathing you just be aware of your breathing. Youre living in the moment. Now one thing that most people find difficult about meditation is that thoughts will come in. Something beneficial to me when I first started learning about meditation was that someone told me that you just label your thoughts thought. Cath Anne: [00:14:29] So youre in process of meditation and youre going to be having thoughts of what you do after this; what you should have for breakfast; what test is coming up; when you have to go to work. Thats natural. Know that is natural when those thoughts come up in meditation just label them in your mind thought and let them pass by. Dont give them any weight. Return to your breath; you always return to your breath. Just start with this short two minutes a morning or evening whatever works for you and go from there. Its very basic. The reason I like that basic approach is that you can always come back to your breath; you always have the breath with you. So if you are in a stressful situation; if youre taking a test if youre going to go for a job interview; you can just freeze and do that for two minutes and then it will kind of reset your brain and youll be ready to go on. As you continue to practice, not that Im any guru, but as you continue to practice that calmness will be more accessible to you. Thats just the way the brain works. Youre training your brain in a way to form new patterns and pathways. Cath Anne: [00:16:06] Another technique that I want to offer you is regarding the stress and tension we often hold in the physical body. There are many things we do to alleviate tension in our body. We exercise, yoga, have a bath, stretch. One of the techniques that I learned can help us to alleviate stress quickly. Sometimes we need that quick fix. We may be in a You really stressful situation particularly if you are someone who is prone to anxiety and you just need that quick fix. One technique that you can do is you lift your left arm. You want to take your right hand and it has to be your right hand underneath your left side because thats the side your heart is on. Take your right hand you tuck it underneath your left side and you hold like that. Then you breathe and that actually has and instant physical sensation that will calm your body. It is something they can do in those moments of stress, in those moments of intensity. Just take a moment to do that and breathe and that may help you calm down. Its a physical grounding technique because like I said we hold a lot of stress and tension in the body. So if youre looking to instantly take yourself down try that technique. Let me know if it works. Cath Anne: [00:18:17] If meditations not for you, there are some other ways that you can navigate stress and overwhelm. So one of the ways is a mindfulness technique that I would like to teach you. Cath Anne: [00:18:39] Its called 5 4 3 2 1 and its actually a mindfulness and awareness technique that you can use when youre trying to go to sleep and youre feeling restless. It will help you to calm down. If youre in a stressful situation it will bring you more mindfulness and just bring you into the present moment and stop any racing thoughts that youre having. Cath Anne: [00:19:14] You start with the number 5 and you want to think of the five things that you see. Say youre in a room and you might look at five things you see. So five things I see are: my computer, my phone, my microphone, my cup of tea, and my glasses. You literally name them out loud. If youre at work or in class you may not want to name them out loud, but if youre in your car or somewhere alone or youre trying to sleep it might be helpful to name them loud. Name five things you can see, and then you will name five things you can hear. I can hear: the dripping tap, my computer fan running, the wind outside, my voice, the dripping tap. It is ok to name things again if you can only hear so many things. Then you want to name five things you can feel. I can feel my hands touching together, my legs on the couch, my feet on the couch, my back on the seat, and the cushion underneath me. Im getting calm just going through this process. Then you move on to four and then three and t hen two and then one. Honestly, every time I do this it helps me fall asleep. This is an amazing technique that you can use. Its very calming and mindful. It brings you in the present moment and it makes you not think about all that other stuff thats going on in your head and also helps to be a little bit more observant which is part of mindfulness. I highly recommend that technique. Its a great one and its better than counting sheep. I usually dont make it until 2 or 1. Cath Anne: [00:21:55] Then, as I was saying before, visualization can be a very powerful technique to use. I know counselors and therapists who use it in sessions with people when theyre feeling particularly anxious or depressed. One technique that I have heard of is one around visualizing your perfect spot. So you might be encouraged if you do attend a therapy session or you can do this on your own to visualize your perfect spot. So whether that be on a beach somewhere or in the woods or in a bath, you visualize every little detail about that spot. So you make it real in your mind the colors the sounds the smells everything that goes in to that space. Cath Anne: [00:22:58] To begin practicing visualization you will want to picture your spot. It may be helpful to write it out or you can just imagine it. You can also have someone guide you through the process of envisioning it. Visualization can have a lasting impact for you because its something that if you go back to. When I was discussing those times you need that kind of instant release and that instant calm feeling, this is something that you can do. As I was mentioning there are lots of techniques and videos on YouTube around visualization so check that out. Cath Anne: [00:24:30] I want to talk a little bit about some social work framing techniques that you can use to understand and reframe negative thoughts and beliefs. [00:24:47] Many people refer to the idea of the monkey brain. Which is the negative and racing thoughts that come into our mind. We all have this and it is completely natural. However, sometimes we need to train our brains not to gravitate towards those racing thoughts so much because thats when we can become a little bit unstable and potentially experience some mental health challenges. So therapy called Cognitive Behavioral Therapy is very useful in helping to reframe these thoughts. For example when we are talking about reframing, were talking about stopping the negative thoughts and inserting more positive. Im not advocating being positive all the time because its not realistic, but the brain is elastic. Cath Anne: [00:25:46] Though we are hard wired for that negative thinking, we can actually retrain the brain and carve out new pathways in the brain so that we are geared more towards a positive mindset. Because those racing thoughts can be really repetitive they form patterns in our brain, which are really hard to re-train. So we have to do this repetitively. We have to do it over and over and over again which falls in line with our theme of practice this week. All the techniques that Ive provided till now can go a long way. [00:27:28] We all have negative thoughts. Its when those thoughts get out of control and start to overtake our lives that they become more of an issue. So we do want to reframe those thoughts. So the first step is to acknowledge that those thoughts exist and that theyre not true. We dont give any weight to those thoughts. This process can be done with the help of a therapist. If you do feel that you need the support of a therapist to identify and label those thoughts, that may be beneficial. But, you can also do it on your own. Instagram Viewer:: [00:28:08] Reminds me of growth mindset. I cant do math v.s. Ill try my best to learn. Cath Anne: [00:28:19] Yes, thats a very good example of growth mindset. So yes, its reframing those negative thoughts you have about yourself using more positive affirmations that are realistic. Its inserting positive thoughts where you might have more negative thoughts generally. It takes practice. It can be particularly difficult when you are experiencing depression because thats when those negative thoughts become really engrained and really entrenched in the brain. When those thoughts do become more regular and persistent and start dominating your life that might be a time that you might have to go to therapy and speak to a counselor about helping you to actually reframe. Sometimes we do need help especially when are going through a mental health crisis. Cath Anne: [00:33:40] This can be a really good thing for sleep hygiene as well. When we are trying to get ready for sleep, that is often when our brains go on overdrive. We tend to think all of the negative thoughts and think about all the negative things that happened throughout the day. When we focus on that, it can stress us out and make us not have a good sleep. Instead, be intentional about visualizing how well your day went. Think about the things that did go well in the day and that can go along with your gratitude practice as well. Cath Anne: [00:34:15] Now on the flip side visualization can be really powerful too. Just think about your day ahead or the next day ahead. Visualize your ideal day. It can set the tone for how your day is going to go. Its going to make you to have a more positive outlook on the day ahead. So visualize it. Visualization can be a really powerful technique to use to think about your day. Cath Anne: [00:35:09] Thats all I have for you this week. Does anyone else have any ideas that you would like to mention? Instagram Viewer:: [00:35:50] The colouring books. Cath Anne: [00:35:52] Yes, those can be really relaxing. Or drawing, if you like to draw there are tons of tutorials on YouTube teaching you how to draw and colour. I know a lot of people who use colouring as a strategy to combat stress and I think thats actually a really good point. I think the overall idea here is that even though were super busy and I feel like everyone is getting busier because were always on our phones and were always on our computers and a lot of people are working from home now. If youre a student youre navigating so many different areas of your life: work, school, social life, and mental health. Sometimes we forget to take care of ourselves and we forget to take that time out to do our practices and to do things like a therapeutic coloring book or do things we enjoy like drawing or listening to music and just actually taking that downtime in our day to spend with ourself and to give us space to do those things. Cath Anne: [00:37:29] (To Instagram Viewer): So I thank you for bringing that up, Kaur. I really think thats a great example of how we need to make some time for those little things that we really enjoy that bring joy to our lives and that can also help reduce stress. Cath Anne: [00:37:45] So thats all I have for you today and I hope those techniques were helpful. Instagram Viewer:: [00:37:56] Can you please do a session on making our own self care case? Cath Anne: [00:38:00] Ooh yeah thats a great idea. Id love to do that. Thats an awesome idea. I think next week were going to be focusing again the academic information. But making our own healthcare kits that is an awesome idea. So, probably in a couple of weeks maybe in November well be doing that. Well keep you posted on Facebook and Instagram as to when that session will be coming up. Thank you so much for the suggestion. Thats wonderful. Great idea. Cath Anne: [00:38:56] Im glad we had a few more folks joining us again this week. That was great. And of course I love the regulars. Cath Anne: [00:39:18] Just to remind you if you do have any questions or comments you can get a hold of us on Instagram, Facebook, Medium Google Plus. And were also on a lot of the audio channels as well now so we are on Google Play Music, Anchor, iTunes podcast. Were also LinkedIn, were on YouTube. So were on pretty much all platforms. Just look up Homework Help Global and you will find us there. Cath Anne: [00:39:57] Also just a little reminder, Homework Help Global does offer essay writing services, editing services, support services around writing essays and if you do need any support please reach out to us. We can certainly help you to navigate these stressful times as a student, if you are feeling a little overloaded with a course load. Please check out our website or reach out to us on Facebook or Instagram any of the other social media channels that I mentioned and wed be more than happy to help you to get good grades. Cath Anne: [00:40:45] So I suppose that is all for me for this week. I really hope that was helpful. I enjoyed that. I loved to talk about these issues and mindfulness and meditation and all those therapeutic techniques. It was helpful for me because now Im really calm because some of the techniques we were going through. I hope you give them a try and if you do let me know next week or you can message us on Instagram on DM. Whatever works for you. Thank you so much for joining me again. My name is Cath Anne and I am the host of The Homework Help Globals The Learning Studio Have a great week. Cath Anne: [00:41:37] I will see you again next week on Tuesday probably in the evening again 7:00p.m. Eastern Standard Time. So jump on and join us. I love chatting with you. Next week well be doing some work on academic content so please feel free to jump on and check out our social media channels. So you know exactly what the topic is for next week. All the best. Take care. EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises Welcome to Episode 6 of The Homework Help Show. In this episode we continued our discussion of mental health and discussed mindfulness, gratitude, and meditation. Cath Anne provides tips and techniques to help address stress, discussed examples of gratitude and meditation practices, types of mindfulness exercises and more. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:04] Thank you for joining. I see someone new here, Solid3D, thank you for jumping on. Last week we talked a lot about mental health and we talked about some really serious topics like anxiety and depression. We also discussed suicide and how that can be a major issue for people and how to get appropriate help when you are experiencing thoughts of suicide. Mental health is something thats very an area of passion for me. I really enjoy talking about it and I think its really important to discuss these issues because it helps to break down stigma. Cath Anne: [00:00:50] So I wanted to go a little bit lighter while offering some practical techniques this week. These techniques can help to break those barriers to stress and overwhelm when you are in school. I know that its midterm season and things are kind of starting to ramp up and Im sure that theres a bit of stress coming on and some overwhelm. There are tons of techniques out there that you can use to navigate that stress and make things a little bit more doable for yourself. Perhaps prevent having an instance of a mental health issue in future if you manage your mental health in a proactive way. Cath Anne: [00:01:49] So the first thing that I want to discuss is I want to give you some actual tips and tricks that can you will be able to implement into your life and maybe you guys will have some ideas too. So I really encourage this to be more of a dialogue and conversation than me just giving and spreading information. At the same time I do have a list of some pretty good techniques that I use in my life and that Ive used with clients in my social work practice. So I have some really good information for you today. Cath Anne: [00:02:28] First I wanted to discuss the practice of gratitude. Many of us dont realize that our brains are not actually hardwired to practice gratitude. Although that sounds like a weird statement were actually hardwired to go the other way and be preventive and look for the dangers in life so that kind of prevents us from naturally seeking thoughts of gratitude. Similar to yoga practice and meditation practice, you also have to practice gratitude. Thats why youll hear it phrased that way because it is actually a practice its something that you have to work on and its something that doesnt always come naturally. I wanted to give you a few suggestions about how to do that. At the same time Im not suggesting that we always have to be positive and we always have to be grateful because thats just not realistic. Life can be challenging sometimes. As human beings were always going to have a mixture of emotions. But when we do practice gratitude it can it can create a life-chang ing shift, if we start to see our lives in a more positive way. So one of the ways that we practice gratitude is, when we wake up in the morning before we even get out of bed, we can make a list in our head of three or five things that were grateful for. So before we even touch your feet to the floor we kind of think in our minds about what in our lives we are grateful for and then that sets the tone for the whole day ahead. Maybe through the day you will look for more opportunities to be grateful and more things that youre grateful for and that is a way to reframe those negative thoughts and to look for the positive in life. Instagram Viewer:: [00:05:00] Yes, my sisters boyfriend bought me a gratitude journal one year as a birthday gift. It had great prompts. Cath Anne: [00:05:05] Yes, gratitude journals can be great. It could be something as simple as grabbing your own little note book from the dollar store and writing down three things a day they are grateful for. Cath Anne: [00:05:47] In whatever format you choose, practicing gratitude is something that I would encourage you to delve into. Its probably not easy at first and you might forget about it. You might not want to do it but once you get into that regular routine of doing it will have a lasting impact on your life. Another way to bring gratitude into your life is to look at your whole day through a lens of gratitude. So not just in the morning but as you navigate your day. You look for things to be grateful for. So say were driving in traffic in Toronto and the highway is really backed up that could be a really negative experience. Perhaps instead, we frame it through a lens of gratitude. We might think: I am grateful to have a car to be able to commute to work. I am grateful to be able to have the money to put gas in my car. Thinking in this way gets you closer to a lens of gratitude and you approach life in a more graceful way. Cath Anne: [00:07:28] Another way to practice gratitude is to vow to yourself to not complain, not to gossip, and not tell stories about other people. Sometimes we take joy in talking about other people, gossiping, or complaining. One approach to counteracting that is to vow to yourself to not do that. You can set an intention that youre not going to gossip about anyone or that youre not going to complain. All of these practices are difficult at fist, but thats why they are called practices because they are something that you work on. Cath Anne: [00:08:43] A third way to practice gratitude is at the end of your day, before you go to bed, much like you did in the morning. Be thankful and think about the things that you are grateful for in your mind whether its three things or five things just list them off in your mind. That can help you to have a great sleep and will help end your day on a positive note. The ends the gratitude piece I wanted to discuss. Cath Anne: [00:09:17] Another technique I wanted to discuss is meditation. Meditation seems to be becoming more popular these days. I think that is really interesting because its kind of steering away from the spiritual aspect although some people do use it still in a spiritual way but other people are using more in a secular way. Cath Anne: [00:09:50] So meditation is something that I just started practicing and as I mentioned it is not easy by any means but I highly recommend going slowly and easing into the practice. (To Instagram Viewers): Do any viewers practice meditation? Instagram Viewer:: [00:10:05] I practice meditation using sounds. I listen to waves and visualize it. Cath Anne: [00:10:40] Yes visualization a very powerful way to meditate. It can be really peaceful and tranquil to do that. I know that I sometimes listen to waves when I go to bed. Of course living on the East Coast I love any sound of the ocean. I think you can find it on YouTube you can just look up: waves sleep music or meditation music with waves. Cath Anne: [00:11:17] So let me preface this section by saying that Im not by any means a meditation instructor or anything like that Im training in mindfulness but I am beginning my practice of meditation. So I wanted to just kind of I wont initiate a practice right now but I wanted to kind of explain to you the process of meditation that Ive found it works for me and its very basic. So our viewer Kaur is talking about guided meditation. There are some really great guided meditations on YouTube and different applications and theyll guide you through different steps towards positive thinking and other areas of life that you want to work on. Cath Anne: [00:12:35] The meditation that Ive been doing lately which I think is really beneficial is a meditation that does not require guidance. All you need is your breath. If anyone is familiar with meditation, you know that it always comes back to your breath. When youre doing meditation you can do it just for two minutes or you can do it for ten minutes or you can do for an hour. When youre a new practitioner you might want to start out just two or three minutes. Starting slowly is okay because its a practice. As you keep going with your practice it might lengthen. Youll be surprised at how long you can sit in your practice. So what has been recommended to me is that you take a good posture. Make sure you spine is straight, make sure your head feels like its being pulled up by a wire, and straighten your shoulders. Then relax your shoulders, you dont want to be tense. You can place your hands in your lap or on your knees and then just start to focus on your breath. Focus on you r in-breath and your out-breath. You just breathe slowly. Youre not trying to do any intensive breathing. Youre not trying to change your breathing you just be aware of your breathing. Youre living in the moment. Now one thing that most people find difficult about meditation is that thoughts will come in. Something beneficial to me when I first started learning about meditation was that someone told me that you just label your thoughts thought. Cath Anne: [00:14:29] So youre in process of meditation and youre going to be having thoughts of what you do after this; what you should have for breakfast; what test is coming up; when you have to go to work. Thats natural. Know that is natural when those thoughts come up in meditation just label them in your mind thought and let them pass by. Dont give them any weight. Return to your breath; you always return to your breath. Just start with this short two minutes a morning or evening whatever works for you and go from there. Its very basic. The reason I like that basic approach is that you can always come back to your breath; you always have the breath with you. So if you are in a stressful situation; if youre taking a test if youre going to go for a job interview; you can just freeze and do that for two minutes and then it will kind of reset your brain and youll be ready to go on. As you continue to practice, not that Im any guru, but as you continue to practice that calmness will be more accessible to you. Thats just the way the brain works. Youre training your brain in a way to form new patterns and pathways. Cath Anne: [00:16:06] Another technique that I want to offer you is regarding the stress and tension we often hold in the physical body. There are many things we do to alleviate tension in our body. We exercise, yoga, have a bath, stretch. One of the techniques that I learned can help us to alleviate stress quickly. Sometimes we need that quick fix. We may be in a You really stressful situation particularly if you are someone who is prone to anxiety and you just need that quick fix. One technique that you can do is you lift your left arm. You want to take your right hand and it has to be your right hand underneath your left side because thats the side your heart is on. Take your right hand you tuck it underneath your left side and you hold like that. Then you breathe and that actually has and instant physical sensation that will calm your body. It is something they can do in those moments of stress, in those moments of intensity. Just take a moment to do that and breathe and that may help you calm down. Its a physical grounding technique because like I said we hold a lot of stress and tension in the body. So if youre looking to instantly take yourself down try that technique. Let me know if it works. Cath Anne: [00:18:17] If meditations not for you, there are some other ways that you can navigate stress and overwhelm. So one of the ways is a mindfulness technique that I would like to teach you. Cath Anne: [00:18:39] Its called 5 4 3 2 1 and its actually a mindfulness and awareness technique that you can use when youre trying to go to sleep and youre feeling restless. It will help you to calm down. If youre in a stressful situation it will bring you more mindfulness and just bring you into the present moment and stop any racing thoughts that youre having. Cath Anne: [00:19:14] You start with the number 5 and you want to think of the five things that you see. Say youre in a room and you might look at five things you see. So five things I see are: my computer, my phone, my microphone, my cup of tea, and my glasses. You literally name them out loud. If youre at work or in class you may not want to name them out loud, but if youre in your car or somewhere alone or youre trying to sleep it might be helpful to name them loud. Name five things you can see, and then you will name five things you can hear. I can hear: the dripping tap, my computer fan running, the wind outside, my voice, the dripping tap. It is ok to name things again if you can only hear so many things. Then you want to name five things you can feel. I can feel my hands touching together, my legs on the couch, my feet on the couch, my back on the seat, and the cushion underneath me. Im getting calm just going through this process. Then you move on to four and then three and t hen two and then one. Honestly, every time I do this it helps me fall asleep. This is an amazing technique that you can use. Its very calming and mindful. It brings you in the present moment and it makes you not think about all that other stuff thats going on in your head and also helps to be a little bit more observant which is part of mindfulness. I highly recommend that technique. Its a great one and its better than counting sheep. I usually dont make it until 2 or 1. Cath Anne: [00:21:55] Then, as I was saying before, visualization can be a very powerful technique to use. I know counselors and therapists who use it in sessions with people when theyre feeling particularly anxious or depressed. One technique that I have heard of is one around visualizing your perfect spot. So you might be encouraged if you do attend a therapy session or you can do this on your own to visualize your perfect spot. So whether that be on a beach somewhere or in the woods or in a bath, you visualize every little detail about that spot. So you make it real in your mind the colors the sounds the smells everything that goes in to that space. Cath Anne: [00:22:58] To begin practicing visualization you will want to picture your spot. It may be helpful to write it out or you can just imagine it. You can also have someone guide you through the process of envisioning it. Visualization can have a lasting impact for you because its something that if you go back to. When I was discussing those times you need that kind of instant release and that instant calm feeling, this is something that you can do. As I was mentioning there are lots of techniques and videos on YouTube around visualization so check that out. Cath Anne: [00:24:30] I want to talk a little bit about some social work framing techniques that you can use to understand and reframe negative thoughts and beliefs. [00:24:47] Many people refer to the idea of the monkey brain. Which is the negative and racing thoughts that come into our mind. We all have this and it is completely natural. However, sometimes we need to train our brains not to gravitate towards those racing thoughts so much because thats when we can become a little bit unstable and potentially experience some mental health challenges. So therapy called Cognitive Behavioral Therapy is very useful in helping to reframe these thoughts. For example when we are talking about reframing, were talking about stopping the negative thoughts and inserting more positive. Im not advocating being positive all the time because its not realistic, but the brain is elastic. Cath Anne: [00:25:46] Though we are hard wired for that negative thinking, we can actually retrain the brain and carve out new pathways in the brain so that we are geared more towards a positive mindset. Because those racing thoughts can be really repetitive they form patterns in our brain, which are really hard to re-train. So we have to do this repetitively. We have to do it over and over and over again which falls in line with our theme of practice this week. All the techniques that Ive provided till now can go a long way. [00:27:28] We all have negative thoughts. Its when those thoughts get out of control and start to overtake our lives that they become more of an issue. So we do want to reframe those thoughts. So the first step is to acknowledge that those thoughts exist and that theyre not true. We dont give any weight to those thoughts. This process can be done with the help of a therapist. If you do feel that you need the support of a therapist to identify and label those thoughts, that may be beneficial. But, you can also do it on your own. Instagram Viewer:: [00:28:08] Reminds me of growth mindset. I cant do math v.s. Ill try my best to learn. Cath Anne: [00:28:19] Yes, thats a very good example of growth mindset. So yes, its reframing those negative thoughts you have about yourself using more positive affirmations that are realistic. Its inserting positive thoughts where you might have more negative thoughts generally. It takes practice. It can be particularly difficult when you are experiencing depression because thats when those negative thoughts become really engrained and really entrenched in the brain. When those thoughts do become more regular and persistent and start dominating your life that might be a time that you might have to go to therapy and speak to a counselor about helping you to actually reframe. Sometimes we do need help especially when are going through a mental health crisis. Cath Anne: [00:33:40] This can be a really good thing for sleep hygiene as well. When we are trying to get ready for sleep, that is often when our brains go on overdrive. We tend to think all of the negative thoughts and think about all the negative things that happened throughout the day. When we focus on that, it can stress us out and make us not have a good sleep. Instead, be intentional about visualizing how well your day went. Think about the things that did go well in the day and that can go along with your gratitude practice as well. Cath Anne: [00:34:15] Now on the flip side visualization can be really powerful too. Just think about your day ahead or the next day ahead. Visualize your ideal day. It can set the tone for how your day is going to go. Its going to make you to have a more positive outlook on the day ahead. So visualize it. Visualization can be a really powerful technique to use to think about your day. Cath Anne: [00:35:09] Thats all I have for you this week. Does anyone else have any ideas that you would like to mention? Instagram Viewer:: [00:35:50] The colouring books. Cath Anne: [00:35:52] Yes, those can be really relaxing. Or drawing, if you like to draw there are tons of tutorials on YouTube teaching you how to draw and colour. I know a lot of people who use colouring as a strategy to combat stress and I think thats actually a really good point. I think the overall idea here is that even though were super busy and I feel like everyone is getting busier because were always on our phones and were always on our computers and a lot of people are working from home now. If youre a student youre navigating so many different areas of your life: work, school, social life, and mental health. Sometimes we forget to take care of ourselves and we forget to take that time out to do our practices and to do things like a therapeutic coloring book or do things we enjoy like drawing or listening to music and just actually taking that downtime in our day to spend with ourself and to give us space to do those things. Cath Anne: [00:37:29] (To Instagram Viewer): So I thank you for bringing that up, Kaur. I really think thats a great example of how we need to make some time for those little things that we really enjoy that bring joy to our lives and that can also help reduce stress. Cath Anne: [00:37:45] So thats all I have for you today and I hope those techniques were helpful. Instagram Viewer:: [00:37:56] Can you please do a session on making our own self care case? Cath Anne: [00:38:00] Ooh yeah thats a great idea. Id love to do that. Thats an awesome idea. I think next week were going to be focusing again the academic information. But making our own healthcare kits that is an awesome idea. So, probably in a couple of weeks maybe in November well be doing that. Well keep you posted on Facebook and Instagram as to when that session will be coming up. Thank you so much for the suggestion. Thats wonderful. Great idea. Cath Anne: [00:38:56] Im glad we had a few more folks joining us again this week. That was great. And of course I love the regulars. Cath Anne: [00:39:18] Just to remind you if you do have any questions or comments you can get a hold of us on Instagram, Facebook, Medium Google Plus. And were also on a lot of the audio channels as well now so we are on Google Play Music, Anchor, iTunes podcast. Were also LinkedIn, were on YouTube. So were on pretty much all platforms. Just look up Homework Help Global and you will find us there. Cath Anne: [00:39:57] Also just a little reminder, Homework Help Global does offer essay writing services, editing services, support services around writing essays and if you do need any support please reach out to us. We can certainly help you to navigate these stressful times as a student, if you are feeling a little overloaded with a course load. Please check out our website or reach out to us on Facebook or Instagram any of the other social media channels that I mentioned and wed be more than happy to help you to get good grades. Cath Anne: [00:40:45] So I suppose that is all for me for this week. I really hope that was helpful. I enjoyed that. I loved to talk about these issues and mindfulness and meditation and all those therapeutic techniques. It was helpful for me because now Im really calm because some of the techniques we were going through. I hope you give them a try and if you do let me know next week or you can message us on Instagram on DM. Whatever works for you. Thank you so much for joining me again. My name is Cath Anne and I am the host of The Homework Help Globals The Learning Studio Have a great week. Cath Anne: [00:41:37] I will see you again next week on Tuesday probably in the evening again 7:00p.m. Eastern Standard Time. So jump on and join us. I love chatting with you. Next week well be doing some work on academic content so please feel free to jump on and check out our social media channels. So you know exactly what the topic is for next week. All the best. Take care.

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Unknown Citizen - 1356 Words

Themes of W.H. Audens The Unknown Citizen Conformity and Anonymity in the Modern World Social Security Number? Birth date? Nine digit telephone number starting with area code? Mothers Maiden Name? In many ways, we are simply faceless numbers to modern society, not individuals with feelings and emotions and dreams. W.H. Auden, a well-known English poet and dramatist, discusses this important theme in his poem An Unknown Soldier. Auden, being a modernist, is concerned with this modern idea of people losing their identities in the face of the changing, technological world. In the poem An Unknown Soldier, Auden speaks of the dangers of modern society to the individual including anonymity, conformity, and government control. The†¦show more content†¦Was he happy? The question is absurd: Had anything been wrong we should certainly have heard (Auden).† This question is still being asked today, the only difference now is that there is no doubt whether or not the opinions of the masses are being heard. The question remaining is whether or not the government is actually listening to the people. This poem also expresses that government makes it seem that every one else is doing the â€Å"right thing†, so you must follow in their footsteps and if you do so your reward is a happy and fulfilled life with all the comforts of the modern man. The standards are constantly changing so that you will never reach the optimum point, therefore you must always strive to improve. This can be seen in the 2000 Presidential Race. We the people have followed the same uniform procedures in determining our presidents since the founding of our country, yet we are now being told these standards are â€Å"outdated† and â€Å"unreliable†, which in turns breaks down our faith and the faith of other countries in our political system. Auden expresses a similar opinion in his poem. He presents the idea of the good society, at best a possibility, yet never actually achievable, but one in which we the people must always work towards. As citizens, we know the obligations of our citizenship, however it often times is the officials we tend to elect that forget their obligations to us. Is this idea not clearly being seen currently in the attempt to electShow MoreRelatedThe Unknown Citizen Explication Essay999 Words   |  4 PagesWerner 05 March 2012 The Unknown Citizen By W. H. Auden Several conflicts are dramatized in The Unknown Citizen, the most prominent being: conformity of the middle class, government manipulation, and the loss of individualism to the standards of an average citizen. The speaker of this poem is non-traditional as the poem is, in fact, an inscription on a â€Å"marble monument erected by the State.† The inscription is dedicated to a â€Å"JS/07 M 378†Ã¢â‚¬â€presumably, â€Å"The Unknown Citizen,† although this term onlyRead More The Unknown CItizen by W.H. Auden Essay731 Words   |  3 Pagesâ€Å"The Unknown Citizen†   Ã‚  Ã‚  Ã‚  Ã‚  Ã¢â‚¬Å"The Unknown Citizen† by W.H. Auden, is a commentary on government and the materialism of modern man. The poem is written in the form of an obituary inscribed on a monument built by the government in commemoration of an average, upstanding, and decent community member. Throughout the passage, the speaker lists facts about the citizen’s life which he believes prove that the deceased was a valuable person. 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In lines 4 and 5, the speaker describes the character as a saint and for in everything he did he served the Greater Community. He served in war, never got fired from his job, popular with his mates, andRead MorePoem Analysis: The Unknown Citizen Essay977 Words   |  4 Pagesthose who actually never do anything. However, the Unknown Citizen has a monument built as a symbol of his perfection. Thus, Audens The Unknown Citizen shows how the government makes each individual merely a number unless they do not conform to societys norms. The monument of the unknown citizen is erected not to honor the memory of a man, but to show how he is the perfect example of a good citizen (Auden). In this poem, the citizen is just an average person who never stands out amongRead More The Unknown Citizen by W.H. Auden Essay815 Words   |  4 PagesThe Unknown Citizen by W.H. Auden The Poem â€Å"The Unknown Citizen† by W.H. Auden is a satire. Its narrator is the state. In this, the state pays tribute and describes a successful and positive product of its efficiency and effectiveness. In other words, it builds the character later described to the reader as â€Å"the perfect citizen.† The narrator speaks as if he is delivering a speech or common tribute using words and phrases that are familiar to the reader. Using such imagery Read MoreAn Analysis Of The Unknown Citizen By F. H. Auden2316 Words   |  10 Pagesto them without any complaints. Each of the three literary writings has a character that is considered rebellious within the norms of society. A rebellious person is someone who does not follow the rules that are given to them. The poem â€Å"The Unknown Citizen† by W. H. Auden is mainly about an unnamed man who is a conformist, because he listens to all the rules that are made for the society. On the other hand, the short story â€Å"A P† by John Updike and the play â€Å"Antigone† by Sophocles there is a conformistRead MoreAudens The Unknown Citizen and Michies Dooley is a Traitor983 Words   |  4 Pagesas symbolic characters, symbolism, and irony, to simplify the understanding of who this â€Å"satirical target† is. In â€Å"The Unknown Citizen† by W. H. Auden and James Michie’s â€Å"Dooley Is a Traitor,† symbolic characters, symbolism, and irony are all used to indirectly criticize the target of each satirical work. In â€Å"The Unknown Citizen,† Auden is criticizing the way average citizens live their daily life. In this satire, JS/07/M/378 is dead and is being praised by the state in a eulogy. In a typical eulogyRead More Analysis of The Unknown Citizen by W.H. Auden Essay examples1464 Words   |  6 PagesAnalysis of The Unknown Citizen by W.H. Auden â€Å"The Unknown Citizen†, written by W.H. Auden during 1940, is a poem where the speaker, a representative of the state or government, directs a speech to the audience about a monument being erected for a citizen. Written in free verse, although using many couplets, this poem is a poem that describes the life of a certain person through his records and documents. This citizen is portrayed as a normal and average human being who is being honouredRead MoreThe Unknown Citizen By F. H. Auden, A P2256 Words   |  10 PagesIn the three literary works that were chosen, â€Å"The Known Citizen† by W. H. Auden, â€Å"A P† by John Updike, and â€Å"Antigone† by Sophocles has a theme that is known to be conformity and rebellious. The poem â€Å"The Unknown Citizen† is mainly about the unknown man who is a conformist because he listens to all the rules that are made for the society. On the other hand, the short story â€Å"A P† has a conformist character who enforces the rules for the supermarket and a rebellious character who goes against the

An Ideal Life Free Essays

Life- this word carries with itself tremendous importance. it is a gift to all of mankind from the eternal Almighty. This is indicates that one has to use it to the fullest and not preserve it as an artifact. We will write a custom essay sample on An Ideal Life or any similar topic only for you Order Now Life is above all our belongings. Nowadays,people live life for only one thing,the thing that can soothe even an Iron man’s heart,  money. People use fraudulent methods, practices and techniques to amass wealth,but this is not the life the eternal force wanted us to live. Many perish to the perils in life but life has to be so lest it would be like a person being spoon-fed. The eternal force wanted us to live a happy and satisfied life. Money is not a matter of concern. Serving humanity until life topples down,leaving our legacy behind for others to follow are the building blocks of an ideal life. People are remembered for their deeds and not for how long they lived. Mahatma Gandhi is the perfect example for a person with an ideal life. Simple style of living,having one’s goals set and the determination to achieve them,no inclination towards negative values were the spotlight of Gandhi’s life. Today we find such things rubbish and behave in an exact antithetical manner in comparison to Gandhi’s life. Yet it is Mahatma Gandhi’s photo that is printed on the Indian Currency Note and not ours. Hence. we should to try to live a life like the Mahatma himself. Life should be utilized to the fullest and must be our cherished possession always. Leading an ideal life will keep our reputation intact and create an example for others to follow. We shall be remembered for years together. How to cite An Ideal Life, Essay examples

Current Leadership Strategies of Pepsi Foods Mexico Free Sample

Question: Evaluate the Most Important Leadership Skills and Competencies that you think will be required for Pepsi Food Mexico Organisation. Answer: Introduction In the contemporary business environment, PepsiCo Foods Mexico (PFM) has required making significant changes in leadership patterns to draw substantial advantage in the marketing. By referring to the study material of PFMs strategic intervention, Pepsi Foods Mexicos current leadership strategies must be transformed to achieve innovation in the marketing. Meanwhile, the identified change will be required to increase customer loyalty through enhancing the core business competencies of PFM in the target market. Notably, the role of Jorge Rubio, the marketing veteran in PFM, has to be evaluated that can eventually make a huge impact on the change process. Precisely, the change will be effective for futuristic growth and sustainability of business in the target market (Williams, 2010). In order to improve the changing scenario, transformative leadership will be the order of the day. In the study, a thorough discussion on transformative leadership has been presented to draw the impact on the same managing change (Nieman, Schuyler and Brett, 2014). Leading to change, the study evaluates the role of the marketing leader to develop transformative leadership among the staff members within the CSI Department of PFM. To finish, the research study suggests the contrasting scenario of transformative and transactional leadership. Discussion Transformative Leadership The concept of transformative leadership was introduced by James McGregor Burns, a leadership expert of modern time. According to him, transformational leadership can be defined as a particular leadership style that will lead the organisational employees to move to a higher level through motivation (Galli, 2016). Precisely, transformative leaders have set high expectations towards the workforce so that remarkable results can be achieved. Moreover, transformative leadership encourages the staff members to find efficient ways of achieving targets increasing the workplace morale (Antonakis and House, 2014). Through excellent rapport, transformative leaders mobilise the workforce leading by examples. Admittedly, transformational leaders are specialised in working to change management within the HRM system. In the context of the existing scenario of PFM, transformative leadership must be introduced to the target audience i.e. the staff members within the CSI Department of PFM. Currently, the employees are reluctant to change the pattern within the marketing department. However, transformative leadership can alter the situation by changing the things that no longer works in the system (Sanders, Hopkins and Geroy, 2013). The transformative leadership will be effective for the employees as it will be evident in solving challenges through innovative ideas. Precisely, transformative leadership will help to replace the traditional patterns that are not fit with the system anymore. By enforcing transformational leadership strategy within the workforce, PFM management can give employees autonomy over their particular job positions to make significant decisions suitable for achieving the overall business targets. Invariably, transformative leadership will encourage to maximising the capability and capacity of organisational teams. In addition, transformative leadership traits can be influential for every member of CSI Department so that each of the integral units can work efficiently with others (Gunn, 2009). Decisively, transformative leadership will help the employees to look beyond self-interest to attain the organisational goal. Undoubtedly, the staff members will be encouraged to achieve the improbable leading to change. Change process Transformative leadership can be one of the most ideal strategies to management the change within the CSI Department of PFM. Significantly, transformative leadership among the team members can motivate the rest of the subordinates to deliver the vision at the workplace. Moreover, transformative leadership will be evident to set up trust-based relationship creating a unique and inimitable workplace culture (Galli, 2016). Precisely, such strategies can become the core competencies of the business leading to achieve competitive advantage in the target market. Leading to achieve significant change management, transformative leadership will be effective to combine the workplace diversity. By focusing the strategic programmatic objectives, transformative leadership can determine diversity as one of the core organisational value leading towards success. By respecting the workplace diversity, transformative leadership can work according to the set plan irrespective of race, culture, religion, etc. Predominantly, transformative leadership has turned the diversity into empowerment and extensiveness that can be highly effective for achieving corporate goals (Bond and Keys, 2013). Precisely, inclusiveness and empowerment can help to change the course of the dynamics so that employees can become more committed to their responsibilities and job positions. Meanwhile, transformative leadership has provided the freedom to the staff members to control their actions and activities setting their destinations accordingly (Shambach, 2014). Understandably, by including the transformative leadership within the CSI Department of PFM, employees can pioneer innovative strategic initiatives that can be useful to lead changes. Apart from that, the benevolent tradition within the management can get a makeover through the introduction of transformative leadership (Gunn, 2009). Unanimously, such leadership traits can encourage diversity culture among the workplace leading towards empowerment, inclusiveness, and equity. Furthermore, employees can feel an eager sense of accountability that will make a positive impact at the end. However, the style of management must be suitable to merge each of the constituents relevant for successful transformation of leadership (Chun and Evans, 2009). Meanwhile, research shows that transformative leadership is an essential modern-day leadership theory that helps in successful organizational change management. The application of transformative leadership helps in increasing the job satisfaction and motivation level of the workforce that further improves the productivity of the firm (Kennedy, 2008). Transformative leadership helps in referring to the process of major changes in the assumptions and attitudes of the organizations members and develops a commitment for the firms objectives, mission and strategies. On the other hand, the transformative leaders are those people who bring about the innovation, change and entrepreneurship for the improvement of the current operations of the firm. The transformational leaders are responsible for recognising the needs for change, create new vision, and implement the change (Mitra, 2013). The transformational leaders have the ability to inspire their subordinates to make the changes according to the needs of the firm and put themselves into the role of implementing the changes. On the other hand, transformational leaders attempt to increase the needs of the followers and promote dramatic changes in the behaviour of the organisations, groups and individuals (Makipere, 2008). Hence, transformative leadership is quite valuable for leading the change processes that are to be implemented by the CSI department of PFM. Contrast between transformative and transactional leadership The differences in the leadership styles rely on the ways the management uses to control their subordinates. Transactional leadership style is another approach that is used by the management to maintain the normal glow of the operations. In other words, transactional leadership can be considers as an approach that is used to keep the ship afloat (Tubin, 2017). The transactional leaders use an array of incentives and disciplinary power to motivate the employees to perform well in the organisation. The term transactional refers to the exchange of performance for rewards that is used by the managers to improve the productivity of the workforce (Mitra, 2013). The concept of transactional leadership can be introduced effectively drawing new models over the existing ones. Precisely, transactional leadership encourages the followers to make the move first during the change management. Meanwhile, by focusing of the target audience, staff members can be motivated leading towards transactional leadership. By identifying the trend in the existing market, transactional leadership can deliver cost effective measures drawing sustainable competitive advantage (Phillips and Hunt, 2012). But, in the case of PepsiCo Food Mexico, there is a need of implementing change in the operations of the CSI team. There is a need of transformative leadership approach that goes beyond the day to day operations of the firm and develops strategies for taking the individuals, groups and organisation to the next level of success and performance (Tubin, 2017). The transformative leadership style focuses on improving motivation, team building and collaboration with the workers al a different level of the organization to effectively implement the changes for the betterment of the firm. In other words, transformative leaders have increased the emotional attachment among the employees to motivate their performance (Mitra, 2013). By exchanging the relations, transformative leaders have encouraged the team members to think beyond self-interest. Notably, transactional leaders have developed fundamental orientation dealing with the current issues whereas transformative leaders are proactive by nature. Through leading by examples, transformative leaders have led to innovation (Rogers, 2008). In case of PepsiCo Foods Mexicos business context, transformative leadership can replace the traditional functions with the new ones so that strategic goals of the management can be achieved. Evidently, promoting new marketing system, the organisation can develop sustainable business advantage that will increase brand image in the target market. Hence, transformative leadership skills and competencies are more appropriate for leading the change in the CSI department of PepsiCo Foods Mexico. Important leadership skills and competencies By considering the above analysis, the CSI team of PepsiCo Food Mexico needs to develop transformative leadership skills and competencies in order to lead the changes in the operations of the firm. There are several leadership skills and competencies that can be developed by the team members to successfully implement the changes (Rogers, 2008). For example, innovation is the first criteria to lead the changes in the organisational culture. The CSIs members must be creative enough to develop better marketing strategies to influence the customers. Innovation helps the workforce to lead the organisation towards its success by seeking competitive edge in the Mexican market (Hesselbein and Johnston, 2012). There is a need of developing a innovative mindset among the employees and higher responsibilities must be allocated to them to increase employee engagement. The improvement in the employee engagement through innovative mindset will enhance the productivity of the CSI team. On the other hand, the self motivation skill and competency of a transformative leader will help the CSI members to set a clear vision and mindset to achieve the desired goals. The self motivation skill will help the employees to assess their strengths and weaknesses to develop their individual competencies (Hesselbein and Johnston, 2012). On the other hand, the motivational skills will help the CSI members to motivate their subordinates to follow the change process and deliver the vision of the organisation. The members need to appeal to the peoples value and inspire them with where and why they are leading them. Hence, the self motivation skill will develop a confidence among the members of the organisation to effectively lead the changes. In the meantime, the CSI team members must develop customer centric approach to lead the operations of the firm. Understanding the need of the customers and their changing behaviour will help the team to develop better marketing plans (Hesselbein and Johnston, 2012). The customer focusing skills will help the employees to influence the buyers and develop a better reputation of the firm. The customer focusing skills can be used to conduct market research and develop new products according to the need of the buyers. Hence, this skill of the CSI members will be helpful to implement the changes effectively and improve the market positioning of the firm. Conclusion On the basis of the above analysis, PepsiCo Foods Mexico needs to make changes in its leadership styles to improve its marketing activities. The company will develop a Customer Service Insights that will focus on customer centric approaches and creative ideas to improve the marketing activities of the firm. In order to make the necessary changes to achieve a more flexible, innovative, creative, and matrix form of organisation, the members of the firm must focus on implementing transformative leadership style. The transformative leadership approach will help to motivate the workers and develop a clear vision for the future to influence the employees to work for a common goal. On the other hand, the transformative leadership approach will increase employee engagement. The approach will promote workers satisfaction level and loyalty towards the firm. Moreover, the transformative approach will influence the workforce to consider the changes, beneficial for own interest as well as for the organisation. On the other hand, the leaders of the firm must possess innovation, customer focusing, and self motivating skills to influence the organisation to move towards the right direction. Conclusively, the transformative leadership skills and competencies must be developed by the members of PFM to effectively lead the changes. References Antonakis, J. and House, R. (2014). Instrumental leadership: Measurement and extension of transformationaltransactional leadership theory.The Leadership Quarterly, 25(4), pp.746-771. Bond, M. and Keys, C. (2013). Empowerment, diversity, and collaboration: Promoting synergy on community boards.American Journal of Community Psychology, 21(1), pp.37-57. Chun, E. and Evans, A. (2009).Bridging the diversity divide. 1st ed. San Francisco, Calif.: Jossey-Bass. Galli, B. (2016). A Shared Leadership Approach to Transformational Leadership Theory.International Journal of Strategic Decision Sciences, 7(3), pp.1-37. Gunn, A. (2009).Audacity of leadership. 1st ed. Authorhouse. Hesselbein, F. and Johnston, R. (2012).On leading change. 1st ed. San Francisco: Jossey-Bass. Kennedy, P. (2008). Enterprise risk management: effective ERM practices.Strategy Leadership, 36(3). Makipere, K. (2008). Sustainable leadership.Strategic Direction, 24(9). Mitra, R. (2013). From Transformational Leadership to Leadership Trans-Formations: A Critical Dialogic Perspective.Communication Theory, 23(4), pp.395-416. Nieman, T., Schuyler, J. and Brett, J. (2014). Value of Competency and Value of Competency Assessment.SPE Economics Management, 6(01), pp.28-39. Phillips, R. and Hunt, J. (2012).Strategic leadership. 1st ed. Westport, Conn.: Quorum Books. Rogers, C. (2008).Leadership skills in policing. 1st ed. Oxford: Oxford University Press. Sanders, J., Hopkins, W. and Geroy, G. (2013). From Transactional to Transcendental: Toward An Integrated Theory of Leadership.Journal of Leadership Organizational Studies, 9(4), pp.21-31. Shambach, S. (2014).Strategic leadership primer. 1st ed. Carlisle Barracks, PA: US. Army War College. Tubin, D. (2017). Leadership identity construction practices.Educational Management Administration Leadership. Williams, D. (2010). Weighing in on Competency.Lippincott's Case Management, 5(4), p.129